Welcome to Shalimar Yoga and Wellness!

Have you ever wondered why there is such a push for healthy eating and why all food is not created equal? Do you understand what you're eating and how it impacts your physical, mental, and overall well-being? Then stay with me on my blog as I bring nutrition tips and bust through nutrition myths to bring you better health. If you haven't checked out what I offer for nutrition, please check out my page, and if you wish to book a consult, please do!

Taste the rainbow and not the Skittles kind! :)